This is a cruel life for a woman of my age.....the hot flashes are killing me! I have never liked to sweat. I. hate. to. sweat. So this is like Mother Nature getting back at me for something I have done to her but then she lets me get a cool sensation all over after the flashes....the little goose bumps appear and I breathe a sigh of relief from the burning within, thank you, I say to myself and to her. And then it happens all over again. Curse you Mother Nature!